Afraid of Fat in the Ketogenic Diet?

Are you the guy with the wrinkled brow? Are you thinking of starting a ketogenic or paleolithic diet? Having second thoughts because of the high fat content of the ketogenic diet or the paleolithic diet? Are you worried about the results of your latest lipid panel? Did your doctor just tell you, “Might need to start you on medication to control your “bad cholesterol”?

I’ll tell you my story. Maybe my attempt to understand the fat content of the ketogenic diet will help you decide whether eating a ketogenic or paleolithic diet is the right choice for you. For proportions of macronutrients in ketogenic and other diets, follow the links. http...